Weigh In record (no journal entry) for 17 January 2022
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80.7 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1030 kcal
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Fat: 33.55g | Prot: 29.48g | Carb: 152.86g.
Breakfast: Gery Chocolatos, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), HiLo Susu Coklat. Lunch: Tahu orek/tahu kecap, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Chiki Twist Roasted Corn, Siantar Top Spix Soba, Garuda Pilus Sapi Panggang , Tropicana Slim Sweetener Classic, SariWangi Teh Asli, Simba Choco Chips, Regal Marie Duo. more...
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1326 kcal
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Activities & Exercise:
Sitting - 6 hours, Watching TV/Computer - 5 hours, Standing - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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