Fiha Nufa's Journal, 17 January 2022

Weigh In record (no journal entry) for 17 January 2022
124.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2022:
1824 kcal Fat: 124.53g | Prot: 109.32g | Carb: 74.03g.   Lunch: Tomatoes, Eggplant , Chicken Drumstick (Skin Eaten), Kraft Cheddar Cheese, Chicken Thigh (Skin Eaten), Anchor Whipping Cream, Barco Coconut Cooking Oil, Egg, Nutrijell Jelly Powder Coklat, Baking Soda. more...
gaining 1.5 lb a week



     
 

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