Weigh In record (no journal entry) for 17 January 2022
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156.1 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1209 kcal
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Fat: 43.95g | Prot: 83.19g | Carb: 120.67g.
Breakfast: Energen Energen Kacang Hijau. Lunch: Soft Silken Tofu , Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Cooked Mushrooms, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Boiled Potato. Dinner: Energen Sereal Coklat, Chicken Meat (Roasting, Roasted, Cooked) , Haverjoy Havermout Instant, Chicken Sausage, Cooked Mackerel. more...
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losing 3.3 lb a week
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