Weigh In record (no journal entry) for 17 January 2022
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129.9 lb
Lost so far: 35.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2385 kcal
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Fat: 87.99g | Prot: 132.73g | Carb: 209.62g.
Breakfast: CU 속이꽉찬 계란샌드위치, 백설 풍부한 식이섬유 올리고당, Dole 복숭아 컵, YOZM 블루베리 콩포트, 그릭요거트. Lunch: 버거킹 (Burger King) 프렌치프라이 (레귤러), 버거킹 (Burger King) 콰트로치즈와퍼주니어. Dinner: 아몬드, 백설 풍부한 식이섬유 올리고당, 토마토 소스, 닭가슴살. Snacks/Other: 카푸치노. more...
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steady weight
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