Super happy about my weight drop to 193 lbs! Surpassed my first goal of 195 by 3 lbs from 205. All the hard work is finally paying off. Now the next goal is 185.
|
193.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2014:
|
1475 kcal
|
Fat: 51.43g | Prot: 50.94g | Carb: 221.50g.
Breakfast: Coffee (Brewed From Grounds), C&H Cane Sugar Cube, Kraft Miracle Whip Dressing, Nature's Own 100% Whole Wheat Bread, Oscar Mayer Lean Smoked Ham. Dinner: Patio Beef & Bean Burrito, Weight Watchers Spaghetti with Meat Sauce. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Reese's Milk Chocolate Peanut Butter Cups, Nature Made Adult Gummies Fish Oil, Hershey's York Dark Chocolate Covered Peppermint Patties, Ritz Peanut Butter Cracker Sandwiches. more...
|
|
3381 kcal
|
Activities & Exercise:
Elliptical (95X Inspire) - 37 minutes, Insanity - 41 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Desk Work - 8 hours. more...
|
losing 7.0 lb a week
|
Comments
21 May 14 by member: HelloTucker
|
Great job! I love hearing success stories, they give me encouragement that I can get there also.
21 May 14 by member: jmb3450
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|