Weigh In record (no journal entry) for 17 January 2022
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104.9 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1754 kcal
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Fat: 81.31g | Prot: 101.54g | Carb: 156.19g.
Breakfast: Nutella Selai Coklat, Lotus Biscoff Creamy Spread, Roti Gandum. Lunch: Ultra Milk Ultra Milk Low Fat , Tahu, Telur Puyuh. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Padimas Roti Panggang Pandan Sarikaya, Telur, Quaker Instant Oatmeal. more...
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losing 1.2 lb a week
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