Weigh In record (no journal entry) for 17 January 2022
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105.2 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1305 kcal
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Fat: 52.67g | Prot: 90.20g | Carb: 127.55g.
Breakfast: Mangga, Buah Anggur, Buah Naga, Quaker Instant Oatmeal, Incofood Maxcreamer, Kopi. Lunch: Telur, MEG Cheese, La Fonte Bolognese Sauce, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Almond. more...
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gaining 1.1 lb a week
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