Weigh In record (no journal entry) for 17 January 2022
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113.3 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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371 kcal
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Fat: 7.09g | Prot: 14.96g | Carb: 66.79g.
Breakfast: Sayur Campuran, Kur Oat Pisang, Sup Ayam. more...
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gaining 0.2 lb a week
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hwati1234's weight history
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