Weigh In record (no journal entry) for 17 January 2022
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126.8 lb
Lost so far: 26.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1287 kcal
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Fat: 43.22g | Prot: 44.83g | Carb: 180.47g.
Breakfast: Buah Anggur, Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Indomaret Abon Sapi, Yamazaki My Roti Tawar. Dinner: Mie Ayam. more...
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losing 0.8 lb a week
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