Weigh In record (no journal entry) for 16 January 2022
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180.1 lb
Lost so far: 9.0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1405 kcal
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Fat: 112.38g | Prot: 80.11g | Carb: 36.79g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Butter, Artisan Bakers Multi Seed Keto Bread, Egg (Whole). Dinner: Butter , Keto Chili. more...
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losing 1.8 lb a week
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