Weigh In record (no journal entry) for 21 May 2014
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157.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1035 kcal
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Fat: 23.46g | Prot: 67.18g | Carb: 136.79g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Whole Wheat Bread, Kraft Fat Free Thousand Island Dressing, Schwan's Chicken Breast Meat for Fajitas. Dinner: Schwan's Quick Bake French Fries, Schwan's Unbreaded Chicken Breast Filet, 1% Fat Milk, Kraft Fat Free Thousand Island Dressing, Green Peas . Snacks/Other: Cantaloupe Melons, Oranges , Carrots, Cucumber (Peeled) , Ritz Whole Wheat Crackers. more...
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3185 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 4 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 5.6 lb a week
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