Weigh In record (no journal entry) for 16 January 2022
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211.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1999 kcal
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Fat: 129.65g | Prot: 83.56g | Carb: 141.76g.
Breakfast: Nature's Bounty Hair, Skin, & Nails Gummies, Whole Milk. Lunch: Cauliflower Mac and Cheese, Poke Bowl. Dinner: Salmon Cake or Patty, Progresso Three Cheese Tortellini in A Creamy Soup with Spinach, Quaker Rice Cakes - White Cheddar. more...
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steady weight
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chonklite_chonkfree_chonkzero's weight history
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