Weigh In record (no journal entry) for 16 January 2022
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1910 kcal
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Fat: 42.79g | Prot: 154.61g | Carb: 224.77g.
Breakfast: Гречка, Элика Блины с Творогом, Сердце Свиное. Lunch: Сырная запеканка с вареньем, Лерета куриная, Макфа Вареные Макароны из Твердых Сортов Пшеницы. Dinner: Сырная запеканка в микроволновке, Лерета куриная, Макфа Макароны из Твёрдых Сортов Пшеницы. more...
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1829 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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