Weigh In record (no journal entry) for 16 January 2022
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121.6 lb
Lost so far: 23.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1760 kcal
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Fat: 96.87g | Prot: 80.54g | Carb: 147.52g.
Breakfast: Coffee. Lunch: Chicken Curry, White Rice, Chicken Lo Mein. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Domino's Pizza 12" Hand Tossed Cheese Pizza, Russell Stover Sugar Free Toffee. more...
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losing 2.1 lb a week
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