Weigh In record (no journal entry) for 16 January 2022
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334.4 lb
Lost so far: 13.6 lb.
Still to go: 184.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1958 kcal
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Fat: 131.15g | Prot: 91.35g | Carb: 110.16g.
Breakfast: Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Cream. Dinner: Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Arugula Lettuce, Olive Oil, Trader Joe's Balsamic Glaze, Cooked Mushrooms (Fat Added in Cooking), Simply Potatoes Diced Potatoes with Onion, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Cooked Carrots. Snacks/Other: Starbucks Pistachio Latte (Grande). more...
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losing 14.0 lb a week
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