Weigh In record (no journal entry) for 16 January 2022
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205.2 lb
Lost so far: 89.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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3259 kcal
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Fat: 125.15g | Prot: 216.44g | Carb: 326.74g.
Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Lunch: Wendy's French Fries (Medium), Marconi Hot Giardiniera, Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Portillo's Big Beef (2019, no cheese or peppers). Afternoon Tea: Mutant Iso Surge. Tea: Parmesan Cheese (Shredded) , Eating Right Caesar Yogurt Dressing, Dole Romaine Lettuce, Fresh Gourmet Classic Caesar Premium Croutons, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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gaining 23.1 lb a week
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