Weigh In record (no journal entry) for 16 January 2022
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186.4 lb
Lost so far: 53.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1666 kcal
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Fat: 64.68g | Prot: 112.02g | Carb: 171.77g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Plain Crepe, Lilydale Chicken Breast Boneless Skinless, Olive Oil, Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, Navels Oranges. more...
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losing 1.4 lb a week
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