Weigh In record (no journal entry) for 16 January 2022
|
187.2 lb
Lost so far: 12.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2022:
|
1475 kcal
|
Fat: 58.65g | Prot: 144.87g | Carb: 86.74g.
Breakfast: Sriracha Sauce, Jimmy Dean Reduced Fat Breakfast Sausage, Spinach , Egg (Whole). Lunch: Cucumber (with Peel) , Calavo Avocado, Chicken Breast. Dinner: Egg, Apples , Venison/Deer Steak, Tasty Bite Brown Rice. Snacks/Other: Cauliflower , Carrots. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|