Weigh In record (no journal entry) for 16 January 2022
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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917 kcal
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Fat: 37.28g | Prot: 42.99g | Carb: 105.04g.
Breakfast: Olympus Iaurt Grecesc 2%, Cheese Muffin, Black Olives, Boiled Egg, Coffee, Sugar. Lunch: Cappuccino, Raspberries , Rice with Vegetables. Snacks/Other: Ice Cream, Fredericco Cacao. more...
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gaining 0.3 lb a week
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