Melda harus konsisten dietnya🥰's Journal, 16 January 2022

287.5 lb Lost so far: 25.6 lb.    Still to go: 133.2 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 43.64g | Prot: 61.84g | Carb: 92.38g.   Breakfast: Pisang. Lunch: Telur Puyuh, Telur Rebus, Ikan Kembung, Tumis Kangkung. Dinner: Kanzler Singles Original, Sosis Ayam, Cedea Fish Dumpling Chicken. Snacks/Other: Pisang, Pocari Sweat Ion Water Low Calorie. more...

4569 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...