Weigh In record (no journal entry) for 16 January 2022
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1439 kcal
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Fat: 33.34g | Prot: 59.84g | Carb: 269.40g.
Breakfast: Diamond Low Fat Milk, Ellenka Fiber Creme. Lunch: Martabak Telur, Morin Selai Strawberry, Sari Roti Roti Tawar (1), Buah Pir, Jeruk, Air Kelapa, B.J. Bawang Merah Goreng, Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, DAGING KAMBING MATENG. Dinner: Bur cang Jo, Nasi Putih, Tumis Cumi Item. Snacks/Other: Yakult Yakult, Samosa, Jeruk, Mayora Superstar Triple Chocolate. more...
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losing 0.8 lb a week
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