Weigh In record (no journal entry) for 16 January 2022
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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814 kcal
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Fat: 27.00g | Prot: 40.30g | Carb: 104.72g.
Lunch: Jambu Biji, Keripik Kentang, Urap, Ayam Goreng, Nasi Merah. Snacks/Other: Kebab, Max Tea Lemon Tea. more...
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gaining 0.6 lb a week
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