Weigh In record (no journal entry) for 15 January 2022
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166.4 lb
Lost so far: 25.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1608 kcal
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Fat: 26.86g | Prot: 49.44g | Carb: 298.05g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer, Quaker Old Fashioned Oats, Quaker Simply Granola Oats, Honey & Almonds, Blueberries, Trader Joe's Organic Flaxseed Meal, Kroger Cinnamon Raisin Bagel. Dinner: Whole Wheat Bread, Boca Original Vegan Veggie Burgers, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Spinach, Roma Tomatoes. Snacks/Other: Dole Peaches in Strawberry Gel, Sunsweet Dried Pitted Prunes, Tree Top Natural Apple Sauce (No Sugar Added), Healthy Choice Organic Fudge Bars. more...
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losing 14.0 lb a week
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