Morgaana's Journal, 21 May 2014

131.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3122 kcal

Fat: 67.94g | Prot: 312.28g | Carb: 313.86g.   Breakfast: Asda Whole Milk, MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Tuna in Water (Canned), Tesco Naturally Sweet Sweetcorn in Water, Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Basics Wholemeal Bread. Dinner: Sesame Oil, Asda Stir Fry Vegetables, Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Sainsbury's Basics Sliced Cooked Chicken Breast, Asda Spring Onions, Amoy Udon Thick Noodles. Snacks/Other: Coffee with Skim Milk, Cypressa Popping Corn, Options Belgian Choc Hot Chocolate, Nestle Honey Cheerios, Cod Liver Fish Oil. more...

2566 kcal

Activities & Exercise: Exercise machine (fast) - 18 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 9 hours and 15 minutes, Sitting - 3 hours and 32 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours and 30 minutes. more...