Weigh In record (no journal entry) for 21 May 2014
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136.0 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1753 kcal
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Fat: 75.57g | Prot: 62.04g | Carb: 168.69g.
Breakfast: Kiri Kiri à la Crème de Lait (20g), Beurre, Pain d'épeautre. Lunch: William Saurin Cassoulet, Abricots, Aldi Gratin de Choux Fleur, Gayelord Hauser Levure de Bière, Carrefour Bio Huile d'olive Vierge Extra, Salade Verte. Dinner: Picard Timbale Sorbet Citron, Vin de Table Rouge, Nestlé Grand Chocolat Intense 70%, Fromage de Chèvre, Reblochon, Pain d'épeautre, Carrefour Beignets de Crevettes, Salade de Chou. Snacks/Other: Pommes Pink Lady. more...
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1770 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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