mrspaine's Journal, 15 January 2022

125.8 lb Lost so far: 16.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 23.71g | Prot: 115.23g | Carb: 116.17g.   Breakfast: Pepperidge Farm Goldfish Bread - Soft White, Latte Coffee. Lunch: Great Value Thinly Sliced Smoked Turkey Breast, Egg, Egg White. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bananas, Oranges. more...

1450 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...