Weigh In record (no journal entry) for 14 January 2022
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324.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2555 kcal
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Fat: 82.39g | Prot: 109.06g | Carb: 347.37g.
Breakfast: Silk Pure Almond Milk - Vanilla, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal, Dole Wildly Nutritious Blends - Mixed Fruit. Lunch: Great Value Garlic Bread, Bistro MD Lasagna with Garden Marinara. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Mike and Ike Mega Mix. more...
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gaining 18.2 lb a week
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