Weigh In record (no journal entry) for 15 January 2022
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201.9 lb
Lost so far: 93.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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4003 kcal
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Fat: 135.73g | Prot: 290.32g | Carb: 419.40g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Lunch: Wendy's French Fries (Medium), Wendy's Barbecue Nugget Sauce, Wendy's Grilled Jalapeño Popper Sandwich. Tea: Fresh Gourmet Classic Caesar Premium Croutons, Kirkland Signature Rotisserie Chicken Breast Meat, Pringles Original Potato Crisps, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Gaspari Nutrition MyoFusion - Delicious Vanilla. more...
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gaining 2.8 lb a week
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