chonklite_chonkfree_chonkzero's Journal, 15 January 2022

211.4 lb Lost so far: 53.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 107.65g | Prot: 71.56g | Carb: 127.26g.   Breakfast: Nature's Bounty Hair, Skin, & Nails Gummies, Whole Milk. Lunch: Mae Ploy Sweet Chilli Sauce, Poke Bowl. Dinner: Salmon Cake or Patty, Cauliflower Mac and Cheese, KeVita Sparkling Probiotic Drink Mojito Lime Mint Coconut. more...

3519 kcal

Activities & Exercise: Elliptical - 45 minutes, Fitbit - 23 hours and 15 minutes. more...