Weigh In record (no journal entry) for 15 January 2022
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80.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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915 kcal
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Fat: 23.64g | Prot: 23.44g | Carb: 152.50g.
Breakfast: Jack N Jill Cloud 9 Crunchy, Melon, Sidomuncul Kunyit Asam. Lunch: Sawi Putih, ABC Kecap Asin, Daun Bawang (Loncang), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Nasi Putih. Dinner: Champ Sosis Ayam, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), SariWangi Teh Asli, DiabetaMil Sweetener, Oishi Sponge Crunch Coklat, Simba Choco Chips, Gery Gery Salut Malkist Sweet Cheese. more...
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1295 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sitting - 5 hours, Standing - 1 hour, High Intensity Interval Training (HIIT) - 22 minutes, Sleeping - 4 hours, Resting - 8 hours and 38 minutes. more...
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losing 1.5 lb a week
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