Weigh In record (no journal entry) for 15 January 2022
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179.5 lb
Lost so far: 23.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1213 kcal
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Fat: 29.77g | Prot: 96.73g | Carb: 132.23g.
Breakfast: Tuorepuuro, Maitokahvi. Lunch: Roberts Berrie, Fazer Puikula, Pirkka Sulatejuusto, Keitetty Kananmuna, K-Menu Ohuen Ohut Kalkkunanfileeleike. Dinner: Turun Väkevä Sinappi, Valio Hyvä Suomalainen Arki Rae , Atria Kevyt 5% Kalkkunanakki, Nutrilett Carrot Soup. Snacks/Other: Sportyfeel Proteiinijuoma Päärynä. more...
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losing 1.5 lb a week
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