Weigh In record (no journal entry) for 15 January 2022
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194.7 lb
Lost so far: 33.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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3928 kcal
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Fat: 203.82g | Prot: 172.92g | Carb: 354.18g.
Breakfast: Crudencio Pan Esenio Sarraceno, Zumo de Limón, Palta, Té (Infusión). Lunch: Crudencio Pan Esenio Sarraceno, Batata, Pechuga de Pollo sin Piel, Tomates, Calabaza Cocinada, Aceite de Oliva Extra Virgen. Dinner: Helado, Peras, Borgoña, Tomates, Rúcula, Pechuga de Pollo (sin Comer la Piel). more...
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2784 kcal
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Activities & Exercise:
Spinning - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 1.5 lb a week
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