Weigh In record (no journal entry) for 15 January 2022
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186.6 lb
Lost so far: 53.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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2521 kcal
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Fat: 101.12g | Prot: 102.90g | Carb: 310.35g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: McCain Straight Cut Fries, Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, Navels Oranges, Miss Vickie's Original Chips, Storck Toffifee. more...
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gaining 2.8 lb a week
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