Weigh In record (no journal entry) for 15 January 2022
|
166.5 lb
Lost so far: 63.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2022:
|
1537 kcal
|
Fat: 93.00g | Prot: 58.68g | Carb: 114.83g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Eggo Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), Nestle Rich Chocolate Hot Cocoa Mix, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|