Weigh In record (no journal entry) for 15 January 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1398 kcal
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Fat: 51.60g | Prot: 85.88g | Carb: 164.45g.
Breakfast: Grapefruit, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Sunny Select Classic Caesar Croutons, Oranges, Gala Apples, Vega Sport Performance Protein Chocolate, Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Dole Creamy Coleslaw, Carrots, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Harris Teeter Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Slim-Fast Advanced Nutrition Smoothie Powder, Apples, America's Choice Natural Walnuts, Peanuts, Almonds, Muscle Milk Vanilla Creme Protein Powder, Pineapple. more...
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steady weight
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