Weigh In record (no journal entry) for 15 January 2022
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147.3 lb
Lost so far: 16.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1285 kcal
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Fat: 42.75g | Prot: 54.83g | Carb: 166.32g.
Breakfast: Vitalinea 0% Sabor Coco, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa. Lunch: Pan Plano Naan Indio, After Eight Mint Chocolate Thins, Brillante Arroz Basmati, Pechuga de Pollo, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Combino Salsa de Tomate con Verduras, Pastel de Manzana. more...
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losing 2.3 lb a week
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