Weigh In record (no journal entry) for 15 January 2022
|
126.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2022:
|
1508 kcal
|
Fat: 34.27g | Prot: 115.82g | Carb: 163.69g.
Breakfast: Delisse Lait Écrémé, Café, Dakatine Pâte d'arachide, Bjorg Galettes de Riz Complet, Bulk Powders Pure Whey Protein Vanilla. Lunch: Flocons d'Avoine, Canderel Vanilla, Danone Skyr Nature, Carrefour Tomates Cerises Italie, Florette Laitue Iceberg, Aldi Mozzarella Light, Champignons, Lidl Jambon Cuit Supérieur, Pain de Mie. Dinner: Bulk Powders Pure Whey Protein Vanilla, Chips, Bière Ordinaire, Riz Blanc (à Longs Grains , Cuit), Carottes, Blanquette de Veau. more...
|
|
1570 kcal
|
Activities & Exercise:
home-trainer - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🌿Lau Keto🌿's weight history
|