Weigh In record (no journal entry) for 15 January 2022
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189.2 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1239 kcal
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Fat: 46.36g | Prot: 50.21g | Carb: 159.93g.
Breakfast: Keripik Bayam, Sosis Ayam, Tempe Goreng Tepung, Sayur Campuran, Tempe Gembus. Lunch: Sayur Campuran, Tempe Gembus, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Arem-arem, Sayuran Rebus (tanpa Daging), Tempe Gembus. Snacks/Other: Keripik Pisang, Fiesta Gyoza. more...
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2405 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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