Weigh In record (no journal entry) for 15 January 2022
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195.3 lb
Lost so far: 29.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1492 kcal
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Fat: 92.07g | Prot: 76.76g | Carb: 6.54g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , Italiamo Mortadella Bologna. Lunch: Italiamo Mortadella Bologna, Ei, AH Kropsla, AH Makreel. Dinner: AH Champignons, Inproba Gehakte Knoflook, Plus Gyros, Jean Bâton Belgische Mayonaise, AH Kropsla. Snacks/Other: Ei, Plus Traditionele Olijfolie , Crystal Clear Sparkling Lemon, Wodka, AH Avocado Eetrijp. more...
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2617 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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