Weigh In record (no journal entry) for 15 January 2022
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204.6 lb
Lost so far: 28.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2083 kcal
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Fat: 86.70g | Prot: 88.15g | Carb: 229.66g.
Breakfast: Freshona Herne-Maissi-Paprika, Parmesanjuusto (Kuivaraastettu), Valio Kevytmaito, Paistettu Kananmuna. Lunch: Grillattu Kala, Oliiviöljy (Ekstraneitsyt), Valio Aurajuusto, Deli Corner Luomu Rucola, Oolannin Kuorelliset Lohkoperunat Sea Salt & Black Pepper, Rolls Rolls Dippi, Rolls Isot Ranskalaiset, Omena (Granny Smith), Porkkanat. Dinner: Paprika, Valio Rasvaton Piimä, Rajamäen Viikunakastike, Aurinkokuivatut Tomaatit. more...
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losing 17.0 lb a week
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