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Feeling pretty damn good, have done some great weight loss this week and it's a great feeling again 💪💪💪❤️❤️❤️
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158.1 lb
Lost so far: 6.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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890 kcal
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Fat: 15.63g | Prot: 59.36g | Carb: 134.80g.
Breakfast: Alpro Soya Plain Yoghurt, Berries, Honey, Coffee with Milk, Pancakes (Dry Mix) . Dinner: Morrisons Corn on The Cob, Cauliflower (without Salt, Drained, Cooked, Boiled) , Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled) , Cured Venison/Deer. Snacks/Other: McDonald's Toffee Latte (Medium), Honey , Frozen Berries, Alpro Soya Plain Yoghurt, Apples . more...
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losing 6.2 lb a week
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