Weigh In record (no journal entry) for 15 January 2022
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1599 kcal
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Fat: 90.90g | Prot: 52.69g | Carb: 141.34g.
Breakfast: Hunaja, Tee (Haudutettu), Oatly Kauramaito, Kahvi. Lunch: Saarioinen Katkarapukeitto, Lindahls Turkkilainen Jogurtti 10%. Dinner: Pizza Lihatäytteellä (Ohut Pohja). Snacks/Other: Paprika (Keltainen), Tuorekurkku (Kuorineen), Sulatejuusto, Vaasan Kuntonäkki, Tee (Haudutettu), Klementiinit, Lehtikaali, Oliiviöljy. more...
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2015 kcal
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Activities & Exercise:
hulavannetreeni - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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