Weigh In record (no journal entry) for 15 January 2022
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120.8 lb
Lost so far: 1.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1396 kcal
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Fat: 65.97g | Prot: 86.74g | Carb: 107.86g.
Breakfast: Frylight Sunflower Oil Spray, Egg, Holy Moly Breakfast Avocado, Fitzgeralds Multiseed & Cereal Bagel Slims. Lunch: Yorkshire Provender Tomato & Red Pepper with Yorkshire Wensleydale. Dinner: Waitrose Peas & Sweetcorn Carrot & Broccoli Layers, Waitrose Parmentier Potatoes, Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts. Snacks/Other: Lindt Lindor Milk Chocolate Ball, The Happy Snack Company Roasted Chickpeas Chocolate, Coffee, Tea with Skimmed Milk, Aldi Skimmed Milk. more...
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losing 1.0 lb a week
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