Weigh In record (no journal entry) for 15 January 2022
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159.4 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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236 kcal
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Fat: 13.85g | Prot: 12.15g | Carb: 16.14g.
Breakfast: Cheese, Cucumber (with Peel) , Rowse Pure & Natural Honey, Egg Omelette . more...
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losing 4.6 lb a week
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 Comments
You're smashing it Nadia💪💪
15 Jan 22 by member: suma-ya-c
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Thanks Suma ... closer to my first target ... lots needs to be lost baby steps forward 😊😊😊
15 Jan 22 by member: Nadia Awni
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