Weigh In record (no journal entry) for 15 January 2022
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193.6 lb
Lost so far: 17.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1224 kcal
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Fat: 39.00g | Prot: 51.24g | Carb: 161.48g.
Lunch: Country Choice Mango Juice, Chatime Bubble Milk Tea, Kikkoman Gochujang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng. Dinner: Telur Rebus, Indomie Rasa Ayam Spesial. more...
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losing 2.3 lb a week
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