Weigh In record (no journal entry) for 15 January 2022
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2699 kcal
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Fat: 118.35g | Prot: 177.63g | Carb: 324.49g.
Breakfast: Quaker Oat, VECTORLABS Master Whey. Lunch: Kem Chicks Sayur Toge, Rumah Makan Sederhana Kikil, Tempe, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Meranti Bolu Gulung, Cilok. more...
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losing 9.3 lb a week
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hanifyudhaa's weight history
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