Weigh In record (no journal entry) for 14 January 2022
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139.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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425 kcal
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Fat: 15.43g | Prot: 35.07g | Carb: 37.99g.
Breakfast: Goya Chick Peas, Cooked Fava Beans. Dinner: Lettuce, Bumble Bee Chunk Light Tuna in Vegetable Oil. more...
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gaining 0.3 lb a week
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