Weigh In record (no journal entry) for 14 January 2022
|
180.6 lb
Lost so far: 8.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2022:
|
922 kcal
|
Fat: 78.31g | Prot: 46.09g | Carb: 27.36g.
Breakfast: Whipped Heavy Cream (Unsweetened), Coffee. Lunch: Artisan Bakers Multi Seed Keto Bread, Egg (Whole), Butter. Dinner: Butter, Earthbound Farm Organic Spring Mix, Kirkland Signature Ground Beef 88/12. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zzizza's weight history
|