Weigh In record (no journal entry) for 20 May 2014
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133.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2444 kcal
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Fat: 82.27g | Prot: 171.02g | Carb: 245.78g.
Breakfast: V8 V8 100% Vegetable Juice, Cantaloupe Melons, Buttermilk Pancakes, Cheddar Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Lunch: Publix Premium Italian Bread, Publix Premium Italian Bread, Carrabba's Italian Grill Spicy Sicilian Chicken Soup, Olive Garden Lasagna Classico (Lunch). Dinner: Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Publix Peach Slices in Heavy Syrup, Ralphs Ralphs Fat Free Cottage Cheese. Snacks/Other: Choccolate Intense Dark, Merlot Wine, Omega-3 Fatty Acids Dietary Supplement. more...
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2152 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 13 hours and 40 minutes, Desk Work - 3 hours, Yard Work - 30 minutes, Driving - 20 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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