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I have been told that losing weight slowly especially at my age, is much better than quit weight loss. Let it me so. My nutritionist called yesterday and said I have lost 10 pounds since I last saw her. 😃
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1188 kcal
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Fat: 54.67g | Prot: 51.21g | Carb: 125.18g.
Breakfast: Great Value Lactose Free Whole Milk, Raisin Bran. Lunch: Colby Jack Cheese, Ritz Fresh Stacks. Dinner: Meatballs with Sauce (Mixture), Fettuccine. more...
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gaining 2.8 lb a week
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